Cellulite is something that happens to women of all shapes and sizes, and it can be frustrating to see it over time. Men can experience cellulite as well, but it is far more common in women and occurs whenever fat cells or fat deposits protrude through the skin and push it out. If you are annoyed by your cellulite and are having difficulty getting rid of these stubborn areas, the following reduction tips will help:
Improve Your Diet
A healthy and whole food diet will help tremendously because a diet that is high in fibre will help keep your fat cells smaller, which will prevent them from protruding. Incorporate fruits and vegetables into your diet as these high-quality nutrients will boost your body’s health and prevent cellulite. Quality proteins should be included as well, and it’s important that you limit your sugar intake. This combination will prevent the development of cellulite as it will lower your body fat percentage.
Cut Back On Salt and Stay Hydrated
Excess sodium will result in swollen fat cells, which will retain water, so the appearance of cellulite will be more visible as a result. Dehydration will lead to thinner skin, and this will allow cellulite to protrude, so it’s very important that you remain hydrated by maintaining a high water intake. It’s equally as important to lower your sodium intake so that your fat cells do not swell
Exercise Regularly
This is a must for a number of reasons, so make sure you partake in regular exercise because this is very important for your overall health. One of the many benefits exercise provides is the reduction of the appearance of cellulite, so focus on strength training as this is especially effective. Squats, lunges, hip thrusts and leg extensions all target cellulite, so incorporate these exercises into your fitness routine
Attend Massage Therapy
These sessions will relax your muscles while reducing your stress, and the techniques that are applied can also naturally diminish the appearance of cellulite. It does this by stimulating the lymphatic system and increasing blood flow, which can eliminate toxins in problem areas. Additionally, a professional massage can also help break down fat pockets while removing excess fluids, and this, too, would reduce the visibility of cellulite on your skin
Try skin tightening treatments:
If you want a non-invasive treatment that can provide you with results, a skin tightening treatment is the answer. This will reduce that dimpling effect; and will tighten your skin, and the sessions are painless and there is no downtime required.
If you’re ready to say goodbye to cellulite, the experts at BC Orchard Aesthetics can help! We specialize in skin tightening treatments and offer a number of other services as well. Whether you are interested in Fat Freezing, acne scar treatments, Ultherapy, and body slimming/contouring, we do it all, so if you are in Burnaby, contact us today!
